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Ashtanga Yoga developed by the late Pattabhi Jois, It is a highly structured style of yoga system, to unify body, mind, and spirit, Ashtanga yogi’s integrate all three components of
In an aerial yoga class, you perform the same poses you do on a yoga matt,except you use a silk hammock that’s suspended from the ceiling as a prop to
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Particularly to assist those with balance issues or anyone who has
Flow vinyasa is a very popular kind of Yoga and it’s a combination of Hatha Yoga and Ashtanga. Its practice style and difficulty are between the two. Focusing on the
Hatha Yoga is also known as traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon. It represents the balance of male and female, day
Gentle yoga is an introductory course suitable for beginners. Its content is gentle, its movement is simple, and its rhythm is relaxed. The emphasis is to avoid too much physical
What is Thai Massage? Thai Massage is a combination of yoga, reflexology, acupuncture, physiotherapy and Ayurveda. There is no oil used during or after the therapy. The therapist uses a
6 AM - 8 PM
0600 - 1800 hrs
Will be Holidays
