Flow vinyasa is a very popular kind of Yoga and it’s a combination of Hatha Yoga and Ashtanga. Its practice style and difficulty are between the two. Focusing on the perfect combination of body stretch, strength and flexibility, and the concentration of practice. Flow yoga is more like an open practice method. Any yoga posture can be arranged in the sequence of flow yoga. This openness not only makes it easy for practitioners to get all-round exercise, but also increases the variability and interest of practice. At the same time, flow yoga is a practice with clear sense of rhythm. It has the beginning, the most intense and challenging part, and also has a clear ending. It gradually opens up all parts of the practitioner’s body, so that we can enter into the posture that is difficult to do at ordinary times. Through the combination of action and breathing, we can make the whole process as continuous as flowing water. We can feel the fast and slow rhythm match each other. In this process, we can train our softness, muscle endurance, concentration, and most importantly, we can feel the coordination between breathing and body. After a long time, we can feel the fluency brought by Flow Yoga!

It is suggested to have the basis of practicing yoga!