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GENTLE YOGA

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  • October 12, 2021

GENTLE YOGA

Gentle yoga is an introductory course suitable for beginners. Its content is gentle, its movement is simple, and its rhythm is relaxed. The emphasis is to avoid too much physical load and psychological pressure. When doing gentle yoga the practitioner can learn to use breathing skills in different states of body movement along with static postures to achieve a variety of benefits, so that the practitioners without exercise habits can slowly strengthen their physical activity and muscle extension. Gentle yoga has many detailed instructions, which is very suitable for beginners

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Monday - Sunday

6 AM - 8 PM

Monday - Thursday

0600 - 1800 hrs

And all the Sundays

Will be Holidays

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207-399-2808

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info@riverviewyogashala.com

Address:

27 Parkman hill road Skowhegan Maine 04976