Hot yoga offers many of the same benefits as traditional yoga, but, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout. Hot yoga offers a wide variety of benefits for both mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility, and deeply detoxifies. It may also help ease depression and reduce stress. If you have any health conditions, including heart or artery issues, diabetes, anorexia nervosa, a history of fainting, or heat intolerance, consult your doctor first before doing a hot yoga session. For all levels!

What To Wear To A Hot Yoga Class

When dressing for hot yoga, wear clothing that will keep you most cool. Moisture-wicking pieces are ideal, as is workout gear with antimicrobial properties. You’ll want to avoid cotton because it absorbs moisture; that means that when you sweat, your clothing will grow heavier, which won’t be comfortable. The more lightweight your fabric choices are, the better you’ll feel.

How To Get Started With Hot Yoga

If you’d like to take a hot yoga class, there are a few steps that will help you be as prepared as possible. First, on the day of your class, you should make sure to drink plenty of water. Since you’ll be sweating a lot, arriving hydrated
will ensure you don’t dehydrate quickly. You’ll want to bring a yoga mat, a bottle of water, bring warm clothing for afterward and a towel for wiping off your sweat.


During a yin practice we hold postures in a very passive and receptive way (mostly on the floor) for anywhere between 3-5 minutes or more. With the longer posture holds gives us more time to focus on internal practice such as meditation and contemplation. Holding posters for a long time will exercise the skeleton and it’s connected tissue, regulate the nervous system and enhance endurance in the state of complete relaxation of muscles, so as to achieve the state of mental and physical unity. This yoga practice for all yoga levels.



Gentle yoga is an introductory course suitable for beginners. Its content is gentle, its movement is simple, and its rhythm is relaxed. The emphasis is to avoid too much physical load and psychological pressure. When doing gentle yoga the practitioner can learn to use breathing skills in different states of body movement along with static postures to achieve a variety of benefits, so that the practitioners without exercise habits can slowly strengthen their physical activity and muscle extension. Gentle yoga has many detailed instructions, which is very suitable for beginners