Hatha Yoga is also known as traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon. It represents the balance of male and female, day and night, yin and Yang, cold and heat, and any other two complementary opposites.
Traditional Hatha yoga focuses on body and breath regulation, that is, posture and breathing. In addition, it also focuses on meditation . The above three are combined with each other in yoga practice, through correct posture, stable breathing and deep body feeling, so as to achieve the balance of body and spirit, release the potential ability of the body, alleviate restless and negative emotions, and achieve the effect of decompression.
Because Hatha Yoga has low intensity and is easier to learn than other types of yoga, it is suitable for the general public. Whether you are a yoga beginner, an ordinary office worker or a person without special exercise habits, you can easily learn it and feel the fun of learning yoga.
Benefits of Hatha Yoga
- Relieve pressure
- Train deep muscles
- Establish correct body posture
- Correct bad posture
- Increase physical endurance
- Increase body softness
