During a yin practice we hold postures in a very passive and receptive way (mostly on the floor) for anywhere between 3-5 minutes or more. With the longer posture holds gives us more time to focus on internal practice such as meditation and contemplation. Holding posters for a long time will exercise the skeleton and it’s connected tissue, regulate the nervous system and enhance endurance in the state of complete relaxation of muscles, so as to achieve the state of mental and physical unity. This yoga practice for all yoga levels.