With Rope wall yoga. By using the ropes, we change our relationship to gravity and can use our own body weight as traction on the spine. Working with motion helps to break through stiffness and create freedom in the joints so that movements become possible that were not possible before. When we are hanging on the ropes, the degree of muscular effort is substantially reduced, making it possible to stay in asana (postures) for a longer period of time. The breath circulates with more freedom, which benefits the physiological body. This freedom moves beyond the physical and the leads to freedom in the mind, which becomes expansive, calm, and stable.
For all levels!!
Month: November 2021
HATHA YOGA
Hatha Yoga is also known as traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon. It represents the balance of male and female, day and night, yin and Yang, cold and heat, and any other two complementary opposites.
Traditional Hatha yoga focuses on body and breath regulation, that is, posture and breathing. In addition, it also focuses on meditation . The above three are combined with each other in yoga practice, through correct posture, stable breathing and deep body feeling, so as to achieve the balance of body and spirit, release the potential ability of the body, alleviate restless and negative emotions, and achieve the effect of decompression.
Because Hatha Yoga has low intensity and is easier to learn than other types of yoga, it is suitable for the general public. Whether you are a yoga beginner, an ordinary office worker or a person without special exercise habits, you can easily learn it and feel the fun of learning yoga.
Benefits of Hatha Yoga
- Relieve pressure
- Train deep muscles
- Establish correct body posture
- Correct bad posture
- Increase physical endurance
- Increase body softness
THAI MASSAGE
What is Thai Massage?
Thai Massage is a combination of yoga, reflexology, acupuncture, physiotherapy and Ayurveda. There is no oil used during or after the therapy. The therapist uses a mattress on the floor to perform the bodywork. Thai Massage, originated in India and is based on yogic principles. The therapist works on the acupuncture points throughout the body. Acupuncture points are found along the “Sen”(Energy lines). The therapist stimulates or
relaxes the body‘s energy, which promotes the body‘s natural healing system.
For a Thai Massage, the client usually lies on a massage mattress on the floor. A licensed therapist will slowly work the client’s body through various stretches. The therapist may use their hands, knees, legs, or feet to help manipulate the person’s body into different positions.
Thai Massage aims to help receivers release blocked areas and stimulates the flow of healing energies in the body, mind, and spirit. With the techniques such as acupressure (point holding), gentle twisting, assisted Hatha Yoga poses, rhythmic massage and energy work, the blocked energy is released, and healing can begin from a holistic perspective. When the systems of the body are working well and energy distribution is balanced, you feel calm, happy, relaxed, energetic and free from stiffness and pain.
The benefits of a Thai Massage are as mentioned below:
- Relieves physical aches and pains
- Removes energy blockages
- Improve blood circulation
- Provides relaxation
- Boost immune system
- Increases blood circulation
- Good for relaxation
- Increases mobility
- Improve athletic performance
- Helps in toning the body
- Raises the energy levels and stamina
- Helps the mind to be clear and calm
- Increases concentration and creativity
- What to wear for this class
- Please wear clothing such as a t-shirt and yoga pants or comfortable pants. It is best if I can have unobstructed access to your neck and full range of motion for your arms, legs, and torso. You will be wearing your clothes for the entirety of your Thai Yoga Massage.
The cost of a Thai Massage session is
$100/ 90 min
$120/ 120 min
$150/ 150min
$180/180mi
$210/210min
$240/240 min
