Focus on transforming the body, invigorating the mind, inspiring the soul, and empowering yourself to live a better life.
Ashtanga Yoga developed by the late Pattabhi Jois, It is a highly structured style of yoga system, to unify body, mind, and spirit, Ashtanga yogi’s integrate all three components of the practice.
In an aerial yoga class, you perform the same poses you do on a yoga matt,except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows.
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Particularly to assist those with balance issues or anyone who has trouble getting down
Flow vinyasa is a very popular kind of Yoga and it’s a combination of Hatha Yoga and Ashtanga. Its practice style and difficulty are between the two.Focusing on the perfect combination of body stretch,
Hatha Yoga is also known as traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon. It represents the balance of male and female, day
Gentle yoga is an introductory course suitable for beginners. Its content is gentle, its movement is simple, and its rhythm is relaxed.The emphasis is to avoid too much physical
Thai Yoga Bodywork is a combination of yoga, reflexology, acupuncture, physiotherapy and Ayurveda. There is no oil used during or after the therapy.The therapist uses a mattress
Studio is available for yoga,Pilates, physical therapy , dance and Zumba instructors. Fully handicap accessible including bathroom, 2 bathrooms and 3 showers, Plenty of parking, large open deck overlooking Kennebec
As a yoga institute, we are committed to making our classes more inclusive and diverse with yoga choices that help you discover your true strength. Check out our featured yoga services.
Ashtanga Yoga developed by the late Pattabhi Jois, It is a highly structured style of yoga system, to unify body,
In an aerial yoga class, you perform the same poses you do on a yoga matt,except you use a silk
6 AM - 8 PM
0600 - 1800 hrs
Will be Holidays