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WELCOME TO RIVERVIEW YOGA SHALA. ASHTANGA TEACHER TRAINING COURSE 2025 IS NOW LIVE! CLICK HERE TO REGISTER.

Training Course

Teachers' Training Course - 2025

Starting: September 07, 2025.

Ending on: September 22, 2025.

Duration: 2 Weeks

Teaching Philosophy

Teaching Yoga is an art that goes beyond physical postures. It requires a deep understanding of body mechanics, breath, and mindfulness. This course aims to empower aspiring yoga instructors with the knowledge and confidence to lead classes with clarity, compassion, and precision.

About Teacher

Sri Chidananda [91-9880883734]
Director & Ashtanga Instructor
Sachidananda Ashtanga yoga shala, Mysuru

www.chidanandayoga.com

Chidananda was initiated into yoga by his father Sri S V VENKATESHAIAH , an accomplished yoga teacher. Sri Chidananda has been practicing yoga for the last 27 years under the guidance of his father Sri S V VENKATESHAIAH  Shankar Narayan Jois and Guru BNS Iyengar who is a disciple of Sri T Krishnamacharya. He began his practice at the age of 8 and has competed in state and national level programs and been awarded various prizes for it. He also has been facilitated twice as ‘Best Sports Man’ of the year for his yoga practice discipline, by the Mysore State Independence Committee. He completed his Graduation in Bachelor of Science (B Sc) through Mysore University.

Summary: Dedicated and accomplished yoga practitioner with 27 years of experience, specializing in Ashtanga Vinyasa Yoga. Highly skilled in teaching proper asana techniques, emphasizing the importance of alignment and breath control. Committed to inspiring and guiding students in their yoga journey.

Ashtanga Vinyasa Yoga Experience: Practicing Ashtanga vinyasa yoga for 35 years, practiced and mastered in

  • Primary Series
  • Intermediate series
  • Advance A & B
  •  

Professional Experience:

  • Yoga Instructor (1996 – 2024)
    • Conducted yoga classes with a focus on Ashtanga Vinyasa Yoga.
    • Instructed students in proper asana alignment and breathing techniques.
    • Promoted physical and mental well-being through yoga practice.
    • [Include any other relevant responsibilities and achievements]

Education:

  • Bachelor of Science (B Sc)
    • Mysore University (2005)

Achievements in Yogasana:

  • 2nd place in the Declamation competition in the Sixteenth National Yoga Championship at Davangere (Karnataka) in 1991-92.
  • 5th place in the Sixteenth National Yoga Championship at Advancer (Karnataka) in 1991-92.
  • 3rd place in the International Krishna Yoga Association in 1993.
  • 5th place in the International Yogasana Federation Cup Yoga Competition in 1991.
  • 1st place in the 3rd State Junior Yogasana Championship in 1991.
  • 2nd place in State Level Yoga Competition held in Ashtanga Yoga Kendra Nanjungud in 1992.
  • 3rd place in 2nd South zone Yogasana Championship in 1991 in Bengaluru.
  • 2nd place in 1st State non-medalist Yogasana Competition in 1991 in Mysore.
  • 1st place in 1st State senior Yogasana Competition in 1991 in Mysore.
  • 3rd place in 16th Karnataka Yoga Championship in 1996 in Gadag.
  • 2nd place in 6th National TAE KWON DO Championship 1992 in Mysore.

Skills:

  • Ashtanga Vinyasa Yoga
  • Proper Asana Alignment
  • Breath Control Techniques
  • Yoga Instruction
  • Motivational Teaching

Daily Schedule

  • 6:00 – 6:20 AM: Warm-up Exercises
  • 6:20 – 8:20 AM:Ashtanga Primary Series Practice
    • First 2 Days: Led Class
    • Remaining Days: Mysore-Style Practice
  • 8:20 – 9:30 AM: Breakfast Break
  • 9:30 – 10:30 AM: Strength-Building Exercises
    • Focus on building strength, flexibility, and learning techniques for jumping through and jumping back, including smooth transitions.
  • 10:30 – 11:20 AM: Pranayama Class
    • Introduction to basic pranayama techniques for breath control and mental clarity.
  • 11:20 AM – 1:00 PM: Lunch Break
  • 1:00 – 2:30 PM: Afternoon Session
    • Focus: Alignment Class & Teaching Methodology
  • 2:30 – 3:00 PM: Break
  • 3:00 – 4:30 PM: Second Afternoon Session
    • Focus: Alignment Class (Continued) & Hands-On Adjustments

Course Content

1. Ashtanga Primary Series

  • Daily Practice: Ashtanga Primary Series (6:20 – 8:20 AM)
  • Teaching Approach:
    • Days 1-2: Led Classes to introduce the sequence and rhythm.
    • Days 3-14: Mysore-Style Practice to encourage self-learning and personal adjustment.

2. Strength & Flexibility Exercises

  • Focus:
    • Building core strength and flexibility.
    • Mastering the art of transitions: Jumping Through & Jumping Back.
    • Enhancing fluidity between poses.

3. Pranayama Class

  • Basics of Breath Control:
    • Introduction to foundational pranayama techniques.
    • Understanding the importance of breath in asana practice.

4. Alignment & Teaching Methodology

  • First Day: Theoretical Foundation of Ashtanga Yoga.
  • Subsequent Days:
    • In-depth study of primary series postures.
    • Alignment principles and hands-on adjustments.
    • Teaching methodology: How to communicate effectively, provide modifications, and ensure student safety.

Payment

Total Price: $3500/person

Initial Deposit: $500/person

To register for the Teachers’ Training Course – 2025,
please scan the QR code or click the link below.
CLICK HERE TO PAY

Accepting payments in cash and checks.

Please mail it to:
LIDI Jiang
17 Parkman Hill Road
Skowhegan, Maine 04976

Complete your payment to confirm your spot!

Cancellation Policy

We appreciate your participation in our community! Please take a moment to review our refund policy, which applies to all participants. Deposits secure your spot in the training and are non-refundable. If you need to cancel, please submit your request more than 45 days prior to the training date to receive a full refund (minus deposit) or transfer to a future program. Cancellations within 45 days of the training date are non-refundable, unless we postpone the event, in which case a full refund will be provided.

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I have been taking yoga classes for the last 20years. I have taken from multiple people and classes from renowned yoga instructors. However, Lidi’s classes and style of teaching yoga are right up there with the best. I have taken yin yoga, hot yoga , ashtanga yoga and never left her class without feeling fully satisfied and better for it. She is totally devoted to yoga and is a true yogi. She truly understands and feels inside what yoga is all about.
- Susan Surabian
I tried yoga with Lidi Jiang, finally! Her new studio is beautiful. The ropes make her studio so unique, fun, beneficial even if I am new to this! She really cares about her teaching, will work with you alone so that you're getting all the benefits of yoga. This was a positive and peaceful energy in my day. I am looking forward to more visits to her studio. I didn't realize we had such a wonderful offering in our small community. If you'd like to try this, I can tell you more. Or you can message her to set up an appointment. It was very easy.
- Sherrie Gray

WORKING HOURS

Monday - Sunday

6 AM - 8 PM

Monday - Thursday

0600 - 1800 hrs

And all the Sundays

Will be Holidays

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CONTACT DETAILS

Call us at:

207-399-2808

Email us at:

riverviewyogashala@gmail.com

Address:

27 Parkman hill road Skowhegan Maine 04976