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What is Thai Yoga Bodywork?

Thai Yoga Bodywork is a combination of yoga, reflexology, acupuncture, physiotherapy and Ayurveda. There is no oil used during or after the therapy. The therapist uses a mattress on the floor to perform the bodywork. Thai Yoga Bodywork, originated in India and is based on yogic principles. The therapist works on the acupuncture points throughout the body. Acupuncture points are found along the “Sen”(Energy lines). The therapist stimulates or
relaxes the body‘s energy, which promotes the body‘s natural healing system.

For a Thai Yoga bodywork, the client usually lies on a massage mattress on the floor. A licensed therapist will slowly work the client’s body through various stretches. The therapist may use their hands, knees, legs, or feet to help manipulate the person’s body into different positions.

Thai Yoga Bodywork aims to help receivers release blocked areas and stimulates the flow of healing energies in the body, mind, and spirit. With the techniques such as acupressure (point holding), gentle twisting, assisted Hatha Yoga poses, rhythmic massage and energy work, the blocked energy is released, and healing can begin from a holistic perspective. When the systems of the body are working well and energy distribution is balanced, you feel calm, happy, relaxed, energetic and free from stiffness and pain.

The benefits of a Thai Yoga Bodywork are as mentioned below:

  • Relieves physical aches and pains
  • Removes energy blockages 
  • Improve blood circulation
  • Provides relaxation
  • Boost immune system
  • Increases blood circulation
  • Good for relaxation
  • Increases mobility
  • Improve athletic performance
  • Helps in toning the body
  • Raises the energy levels and stamina
  • Helps the mind to be clear and calm
  • Increases concentration and creativity 
  • What to wear for this class 
  • Please wear clothing such as a t-shirt and yoga pants or comfortable pants. It is best if I can have unobstructed access to your neck and full range of motion for your arms, legs, and torso. You will be wearing your clothes for the entirety of your Thai Yoga Massage.

The cost of a Thai Yoga Bodywork session is $100 for 1 1/2 hour or $75 for a 1- hour session