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ROPE YOGA

With Rope wall yoga. By using the ropes, we change our relationship to gravity and can use our own body weight as traction on the spine. Working with motion helps

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ASHTANGA YOGA

Ashtanga Yoga developed by the late Pattabhi Jois, It is a highly structured style of yoga system, to unify body, mind, and spirit, Ashtanga yogi’s integrate all three components of

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AERIAL YOGA

In an aerial yoga class, you perform the same poses you do on a yoga matt,except you use a silk hammock that’s suspended from the ceiling as a prop to

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HOT YOGA

Hot yoga offers many of the same benefits as traditional yoga, but, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an

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YIN YOGA

During a yin practice we hold postures in a very passive and receptive way (mostly on the floor) for anywhere between 3-5 minutes or more. With the longer posture holds

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CHAIR YOGA

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Particularly to assist those with balance issues or anyone who has

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FLOW VINYASA

Flow vinyasa is a very popular kind of Yoga and it’s a combination of Hatha Yoga and Ashtanga. Its practice style and difficulty are between the two. Focusing on the

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HATHA YOGA

Hatha Yoga is also known as traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon. It represents the balance of male and female, day

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GENTLE YOGA

Gentle yoga is an introductory course suitable for beginners. Its content is gentle, its movement is simple, and its rhythm is relaxed. The emphasis is to avoid too much physical

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THAI YOGA BODYWORK

What is Thai Yoga Bodywork? Thai Yoga Bodywork is a combination of yoga, reflexology, acupuncture, physiotherapy and Ayurveda. There is no oil used during or after the therapy. The therapist

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